1. Begin by standing on a comfortable surface, where you have plenty of room at each side.
2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
5. After you feel confident at that level, place one potato in each bag
Stewardess on long distance flight asks passenger: "would you like dinner sir?" upon which passenger replied: "are there any options?" Stewardess responded: "there are indeed sir-YES OR NO.
a creep calls randomly a woman and says in a lewd voice: "I reckon you go a tight bum"
Woman says :" indeed I have , he is in the living room watching the cricket..who can I say is calling?"
re skinny's 410...
Husband: "think the 2 for 1 pair of dentures should have come with instructions"
Wife: "why ?"
Husband: "reckon of we swap bottom dentures to top and vice versa we actually may look like a happily married couple.."
Interesting marketing ploy of lingerie manufacturers: Memorable lines of pop songs are being printed on both sides of ladies underwear and supposedly are very successful.
Marketing manager still unsure about : "I would do anything for love" on front and "but I won't do that" on back...