many aeons ago, there was a thread on here about making bread .... it died, perhaps because man shall not live by bread alone ..... anyway, there seem to be a fair number of people on this site who enjoy cooking, so i thought to start a thread for recipes and associated topics.

i'm assuredly no expert, but i reckon i cook tolerably well, and i know that any recipe i paste here, genuinely works - even for those who can only shop from supermarkets!

a starter recipe follows ......

If you want to feed a family with a cheap meal

1 PKT everyday value spaghetti 500g Teco 20p
2 packets 500g everyday value passata 2 x 43p or even just one

total of £1.06 for 5 people, 21p a head

Carrot and potatoes soup


carrots 89p for 1.5kg
potatoes £1.18 for 2.5kg
onions 63p for 1kg

That will feed people for about 20p each.

I take it you live of this crap everyday of the week Hays!!!!!!!!!!!!!!

Where do you get your veg form Haystack ,do you go scrumping ?

Fish,

If there doesn't seem decent fishmongers around you, have a look for Makro near you.

Generally, thought of a Electrical goods and "commercial" level food wholesalers, but I often purchase a wide variety of fish in small quantities.

The Fresh fish is stock 2 to 3 times weekly.

Haze,

The Cumin will cost more than the carrots.

Add brown lentils to bump up proteins, fibre, taste and farts.

(Student days.)


But Vegetables at ALDI and Lidl are reasonable quality and price.

Being a tight fisted B I also get all my dry lentils (Puy) and dry Pulses etc at Asian stores.

====

I like wandering through food stores, but buy little prepared food.

Cooking can be fun!

I probably eat the pasta dish at least several times a week. The soup every few weeks. The pasta dish is a staple in southern Italy. They don't add garlic or onions. The sauce is pretty much just passata. You can vary the type of pasta with penned, fusili which are almost as cheap. You can brown some mince before adding the passata and it becomes spag bol. I have Italian friends who eat pasta like that every day for one meal.

There are a large number of soups that can be made very cheaply. There are plenty of veg dishes are that are economical. I am not a vegetarian, but only eat meat about once or twice a week and then it is usually chicken.

I often cook chicken passata (a dish I came up with). Chop up chicken into small pieces, fry till slightly browned with some onion. Add passata, dried origano, chicken stock and cook further. Put in a dish, top with mashed potatoes and brown under grill. It will feed for about 50p per head or less if you use cheaper chicken cuts.

Since booker took over makro, the walk in cold store for meat and fish is excellent here at bristol..,.

Hays well lets start you on £57 per week like a benefit claimant and not for just one week for a full year or more. Remember IDS said he could do it but then when challenged went very quiet. In fact wasnt seen for a month.

Im sure your going to manage all the other outgoings aswel as food.

This a cooking thread, not a political one.

There are many ways to eat cheaply and healthily. Intelligent use of a freezer can help make use of seasonal produce or bargain prices.

Post 71 Hays, you can fool some but not me.

Cynics post 63 aswel.

You wouldnt be able to get your local plonk for £57 per week never mind cider.

In 2 days my fish intake has cost me £9.00 and that is without veg. etc., breakfast or lunch. Tonight it is salmon, spinach and whatever else. I agree that one can eat cheaply if one wants to but to eat fish is not a cheap meal. Celery, leek and potato soup is also nice and inexpensive. Butternut squash, red peppers, onion and garlic is also a nice inexpensive soup but it is up to individual tastes I personally am not a lover of pasta unless with meat bolognaise sauce or lasagne, just a different variation - good job we are all different.

Macaroni cheese 3m? When the fridge is empty it's a good back up meal! Cheap as chips! ;o)

GF got it about him today...... must be a change in the weather or his diet...... lol
As for butternut squash...... you can keep it. You cant beat a good stew, cheap veg, cheap meat and i make and freeze about 9 portions, having one tonight witha gurt dumpling..... oooohhh arhhh.,.

Stew and dumps with HP sauce........................ACE.

your probably right but i prefer worcestester sauce to give it a bit of bite.

Worcestester sauce, hmmm never tried it with stew and dumps but will do cheers.

More like a meal than these bean peas lentils Hays and co cook. Bet they are never away from the bog.

Ham and Bean Soup or Stew.

Gives you character and Fs.

Just goes to show doesnt it a thread in the right hands just like the TALK thread can work.

Just needs a captain to steer it in the right direction.

Cyners are you listening.