Thought Id start this one going because its rather dead on this board at the moment and I suppose all my usual muckers are either at the Stella tennis event watching Dim Tim (lose again) or at Henly Regatta eating cucumber sandwiches (they wish,...NOT).

Anyway please feel free to just talk to yourself blast away and let it go on any company or subject you wish. Just wish Id thought of this one before.

cheers GF.

Just in from my probiotic supplier:

A headache could be an indicator that you need more magnesium, vitamin B12 and B6 – something you can get from eating pumpkin seeds, prunes, banana or fortified soy milk’.

Mineral and vitamin deficiency symptoms and their dietary saviors

Our experts have revealed seven of the most common symptoms that could point towards a vitamin or mineral deficiency and how you could utilise your diet to help prevent them.

You’re lips are cracked: This could be a sign of iron and or vitamin C deficiency and foods that could help are:
Red meat;
Red peppers;
Kale;
Tofu.

You’ve got a persistent case of dandruff: You may be lacking in biotin or vitamin B7 and or deficient in essential fatty acids. Try the following:
Fresh salmon;
Almonds;
Peanut butter;
Sunflower seeds.

Acne has been troubling you: Acne has been linked to those with a possible zinc deficiency so if you’re struggling to get rid, incorporate these foods into your diet:
Crab;
Spinach;
Cashew nuts;
Cocoa powder.

Your hair is thinning: Similarly to cracking lips this could be a mild form of iron and vitamin C deficiency. Give the following foods a go:
Lemons;
Kiwi fruit;
Strawberries;
Red kidney beans.

You’ve got increasingly bad breath: Poor oral health can actually be linked gut health as well as a possible iron deficiency. For this try:
Raisins;
Peas;
Fortified breakfast cereals;
Adzuki beans.

You’re experiencing low mood: There could be a link between a deficiency in vitamin D as well as in the B vitamins and magnesium with low mood. Try:
Quinoa;
Salmon;
Avocado;
French beans.

You suffer from regular headaches: Dietary factors could play a role in regular headaches along with a lack of magnesium as well as vitamin B12 and vitamin B6. The following foods may help:
Pumpkin seeds;
Prunes;
Banana;
Fortified soy milk.

So if Fred is getting you down a bit, there you are then, just try sucking a lemon.

Know anyone on here who would be any good for this job?

Man Wanted

Exec,

Interesting List.

You could ask them for something for your wind.

slippery elm

...


https://hat4uk.wordpress.com/2017/05/08/emmanuel-brigitte-mekon-pilots-of-the-future/

I'm on my eighth one now exec thanks for that.

It seems more like this.

You would prefer your old mates.


Forgot one has b. off to pastures green!

Which reminds me......

Men: Apparently, if you have difficulty getting sand of your feet on the beach, go to the chemists and buy some talc to sprinkle on your feet. Because the talc soaks up the moisture quickly, the sand then comes off real easy. Afterwards, don't forget to put your socks on quickly, otherwise your white feet will make you look like a complete prat.

More so than paddling in the sea with your socks on?

CPS statement: 'No criminal charges have been authorised'
Posted at
11:00


In a statement, Nick Vamos, CPS Head of Special Crime, said:

We have considered files of evidence from 14 police forces in respect of allegations relating to Conservative Party candidates’ expenditure during the 2015 General Election campaign. We considered whether candidates and election agents working in constituencies that were visited by the Party’s ‘Battle Bus’ may have committed a criminal offence by not declaring related expenditure on their local returns. Instead, as the Electoral Commission found in its report, these costs were recorded as national expenditure by the Party. We reviewed the files in accordance with the Code for Crown Prosecutors and have concluded the tests in the Code are not met and no criminal charges have been authorised.

-=-=-=-=-=


I have just rewritten my tax return forms as I would like to believe the information that I now include. As any truth is the new truth.

I won't be prosecuted as shortly I am going to be living in the Banana Republic of Theresa May.

Bananas are good for you.

.... and Diane Abbott does my tax return.

Is she reasonable?

She's willing for a shilling .

Does it for less than the cost of a policeman.

I am going to write to my dear friend Jeremy asking for a new motor. He is in a particularly generous mood at the moment. Maybe I'll ask for a free TV licence and disability parking permit while I'm at it.

There's something wrong with our electoral system when people like Abbott and Angela Rayner can win a parliamentary seat.

Abbott cannot do simple maths and Rayner, Labour's education secretary, left school without a single qualification. What a shower!