CLOSED - THANKS to all customers for the last few years

All gone home, I'll jump in the hammock for an hour :-)

Morning All, very comfortable night that was :-)

optomistic, you were lucky to get away with that ;-)

Morning all, wet and dull in Hastings, i would love a FEB but I think I will have to make do with a Latte and a fruit smoothie.

Do you more good Spacie, murky and wet up here in Yorkshire as well. Is work interfering with pleasure again today?

O, unfortunatly it is but I am working from home which makes it easier to handle.

Smoothie has just arrived, we have these every day during the week and I am pretty sure that they are the reason why my blood pressure has dropped! dont tell the girlfriend but I love fruit smoothies now.

Spacie, does that mean if she gets to know you like them you won't get them any more :-) BTW what are fruit smoothies?

Spacie - back to work man!
;>)

Morning all from a very dozzy and doppy bunny (no quips about no
change there then!) not a great night's sleep so being awake and
staying that way could e the biggest challenge this morning.

Pot of tea and a danish to help things I think......

Morning Bunny.

bunny, I am working....

o, fruit smoothie is some sort of thick drink made from fruit, but knowing the girlfriend it will have all sorts of other healthy stuff in it ! I will see if I can find the recipe.

Spacie ;>)
Morning Opto
Another horribly wet day for us today :>(

OK here is the smoothie recipe, I didnt realise it contained so many non fruit things. Anyway I am told its very healthy !!!!

For 2 portions:

* Handful of berries (blueberries, raspberries, strawberries)
or
1/2 Mango cubed
or
1 peach chopped
* Juice and pulp of 2 oranges
* 1 banana sliced
* 4 tabsp plain soya yoghurt
* 2 tabsp ground linseeds
* 4 tabsp oat bran
* soya milk to make total of 600ml

Extremely good for you too! :>)

Thank you Spacie. That will take some planning. Not sure my cook would do all that preparation :-)

The answer Opto lies in a food processor!
:>)

Morning folks.

Hello Dave!! :>)

Morning DD, late up this morning :-)

Bunny,bit of an iffy day thought i would hang around for some action but its a long draw out process,looking for some value.
Lets hope the dow is still in free fallllllllllllllll this afternoon.

By the way; if ever Poochy, Spaceman and Anon need any help with design/creatives we can always help.

optomistic,
then mid morning we have nuts and sultanas,

12 almonds
3 Brazil Nuts
1 tablespoon of sunflower seeds
small handful of sultanas

plus

A cup of tea ;-)

I am told that the nuts have selenium and healthy oils and other 'micro nutrients' all of which are good for you, or so I am led to believe. The sultanas should be 3 dried apricots but I don't like them !