CLOSED - THANKS to all customers for the last few years

O, unfortunatly it is but I am working from home which makes it easier to handle.

Smoothie has just arrived, we have these every day during the week and I am pretty sure that they are the reason why my blood pressure has dropped! dont tell the girlfriend but I love fruit smoothies now.

Spacie, does that mean if she gets to know you like them you won't get them any more :-) BTW what are fruit smoothies?

Spacie - back to work man!
;>)

Morning all from a very dozzy and doppy bunny (no quips about no
change there then!) not a great night's sleep so being awake and
staying that way could e the biggest challenge this morning.

Pot of tea and a danish to help things I think......

Morning Bunny.

bunny, I am working....

o, fruit smoothie is some sort of thick drink made from fruit, but knowing the girlfriend it will have all sorts of other healthy stuff in it ! I will see if I can find the recipe.

Spacie ;>)
Morning Opto
Another horribly wet day for us today :>(

OK here is the smoothie recipe, I didnt realise it contained so many non fruit things. Anyway I am told its very healthy !!!!

For 2 portions:

* Handful of berries (blueberries, raspberries, strawberries)
or
1/2 Mango cubed
or
1 peach chopped
* Juice and pulp of 2 oranges
* 1 banana sliced
* 4 tabsp plain soya yoghurt
* 2 tabsp ground linseeds
* 4 tabsp oat bran
* soya milk to make total of 600ml

Extremely good for you too! :>)

Thank you Spacie. That will take some planning. Not sure my cook would do all that preparation :-)

The answer Opto lies in a food processor!
:>)

Morning folks.

Hello Dave!! :>)

Morning DD, late up this morning :-)

Bunny,bit of an iffy day thought i would hang around for some action but its a long draw out process,looking for some value.
Lets hope the dow is still in free fallllllllllllllll this afternoon.

By the way; if ever Poochy, Spaceman and Anon need any help with design/creatives we can always help.

optomistic,
then mid morning we have nuts and sultanas,

12 almonds
3 Brazil Nuts
1 tablespoon of sunflower seeds
small handful of sultanas

plus

A cup of tea ;-)

I am told that the nuts have selenium and healthy oils and other 'micro nutrients' all of which are good for you, or so I am led to believe. The sultanas should be 3 dried apricots but I don't like them !

Bully your not implying that the designs here are not of the highest quality are you?

Thanks for the offer.

Spacey , those peanuts i dont no any girls that will touch nuts,the girls i no call them fat pills.

Just a thought for all you health conscious ladies out there.

Most of the fat in nuts - that aren't dry roasted etc - is good
fat, except brazils, which are great for you but do contain fat
that is higher in cholesterol and should be avoided if you are watching
that side of your diet. Peanuts are fattening, but that's because they
are a protein food - best ones as far as I know are - almonds, but all
nuts are brilliant for you if treated as a protein food.

yours the nut-eating freak
:>)

I`am sure theres a joke to be had in there..