CLOSED - THANKS to all customers for the last few years

Thanks jj, that's very thoughtfull. What about the red meat stuff, not seen anything about that?

Oh I love salmon :>)

OK...hmmm...

Salmon pasta salad - low fat mayonnaise version, salmon, red pepper
wholewheat pasta, plenty of lemon juice, some chopped chives, chopped
cucumber, served on a bed of sliced tomatoes.

Salmon gently cooked with baby veggies and jersey royals.

Salmon mousse ala Hils served with salad.

Delicious bunny - put me down for the low fat mayonnaise version -
I would really prefer with the jersey royals dripping in
butter but must make an effort for the next few weeks :-)

Research out today blamed too much red meat (fresh
and processed) as increasing chances of bowel cancer...
there is always some bad news, isn't there :-(

Thanks jj, I like a bit of red meat, don't think I am going to change my eating habits.

Opto you should be fine as they high-lighted people who are eating two portions a day, which hopefully is a very few people, hopefully most people
know by now that's a recipe for trouble...

Three portions a week is about my red meat consumption.

That's not too bad, it's the really big meat eaters I think they are after.
That said a day of salmon would be beneficial in here
:>)

That will do very nicely, thanks Bunny

Morning,, beautiful day here on the south coast , must be in the 80's.

Morning Jimmy - how's tricks?
:>)

Sunbathing today , i'll have to get my butler to fix me a drink.

A nice pina collada for me please while you're calling him!
:>)

The south coast of where jimmy b? :-) Are we
on the same island?

In for my salmon thanks Bunny - having
served the rest of the troops.
Dinner here is roast L*** - lucky Spacey is on a long day
in London and Lambykins is not around much at
the moment. LOL

Opto, have you counted ham or similar sandwiches
in your red meat calculation? You are safe
sticking to Danish!!

Did I hear the words "pina collada"?

jj, forgot about ham, that's 4/5 portions a week then. I hope you don't find something else I should count I'll starve. :-(

Half a packet of Feta Cheese, a tomato and some chunks of cucumber for me please. I'm in bubble mode.

Is that bubble or bubbly mode, hilary?!

Sorry opto, shall keep quiet for once ..

We have lots HIls both of the bubbly drink-it variety and the
bubbly soak-in-it variety - we're nothing but versatile in here!

It was bubble as in bubble'n'squeek, jj, but, come to think of it, bubbly mode sounds fine to me.

OK, you've talked us into it Hils,
opening the bubbly!!!!!!!!

- it is Ascot after all :-)

Bubbly :-))))