CLOSED - THANKS to all customers for the last few years

Good luck all those at York and also there in spirit and online
bookie's account! Back some winners chaps! :>)

Ok Wednesday....market looks ok in places....
danish and a pot of tea for me please!

Got any tips for us bunny

LOL - Jeffie the depth of my wisdom on gee-gees goes no
further then one leg in each corner and eats hay! :>)
The only other thing I know is pay the tax when you place
the bet, but that's null and void now so I'll leave it in
your and the other chaps capable hands - oh and I would like
a nice original hat if you see one...
;>)

All this talk about gambling on horses. Very risky, stick to something safe like trading the market........ LOL
Time for a pot and danish.

Danish and a pot of tea coming up Miss Bunny :-)

Have you any nice plans for lunch - think we had
better have fish on the menu today, taking account
of the bad news on red meat! Shall send down some
freshly caught Scottish salmon ....

Take care on the roof Fundy and opto, I've just
put a generous "nip" of rum out for you!

Thanks jj, that's very thoughtfull. What about the red meat stuff, not seen anything about that?

Oh I love salmon :>)

OK...hmmm...

Salmon pasta salad - low fat mayonnaise version, salmon, red pepper
wholewheat pasta, plenty of lemon juice, some chopped chives, chopped
cucumber, served on a bed of sliced tomatoes.

Salmon gently cooked with baby veggies and jersey royals.

Salmon mousse ala Hils served with salad.

Delicious bunny - put me down for the low fat mayonnaise version -
I would really prefer with the jersey royals dripping in
butter but must make an effort for the next few weeks :-)

Research out today blamed too much red meat (fresh
and processed) as increasing chances of bowel cancer...
there is always some bad news, isn't there :-(

Thanks jj, I like a bit of red meat, don't think I am going to change my eating habits.

Opto you should be fine as they high-lighted people who are eating two portions a day, which hopefully is a very few people, hopefully most people
know by now that's a recipe for trouble...

Three portions a week is about my red meat consumption.

That's not too bad, it's the really big meat eaters I think they are after.
That said a day of salmon would be beneficial in here
:>)

That will do very nicely, thanks Bunny

Morning,, beautiful day here on the south coast , must be in the 80's.

Morning Jimmy - how's tricks?
:>)

Sunbathing today , i'll have to get my butler to fix me a drink.

A nice pina collada for me please while you're calling him!
:>)

The south coast of where jimmy b? :-) Are we
on the same island?

In for my salmon thanks Bunny - having
served the rest of the troops.
Dinner here is roast L*** - lucky Spacey is on a long day
in London and Lambykins is not around much at
the moment. LOL

Opto, have you counted ham or similar sandwiches
in your red meat calculation? You are safe
sticking to Danish!!

Did I hear the words "pina collada"?

jj, forgot about ham, that's 4/5 portions a week then. I hope you don't find something else I should count I'll starve. :-(

Half a packet of Feta Cheese, a tomato and some chunks of cucumber for me please. I'm in bubble mode.